Teriyaki Salmon with Sesame Ginger Rice
This delicious recipe is lower in fat, super-fast and elegant enough for company. It's packed full of vitamins and antioxidants and is good not only for your waistline, but for your heart, too! Katrina Lopes - Lyman, South Carolina
- 2 cups uncooked instant rice
- 6 salmon fillets (4 ounces each)
- 1/3 cup reduced-calorie pancake syrup
- 1/3 cup reduced-sodium teriyaki sauce
- 4 green onions, thinly sliced
- 1 tablespoon butter
- 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
- 1/2 cup reduced-fat sesame ginger salad dressing
- 1. Cook rice according to package directions. Meanwhile, place salmon fillets in a 15x10x1-in. baking pan coated with cooking spray. Combine syrup and teriyaki sauce; spoon 1/3 cup mixture over fillets.
- 2. Bake at 400° for 10-15 minutes or until fish flakes easily with a fork, basting frequently with remaining syrup mixture.
- 3. In a large skillet, saute onions in butter until tender. Add spinach and cooked rice; saute 2 minutes longer. Stir in dressing; heat through. Serve with salmon.
1 each: 412 calories, 16g fat (4g saturated fat), 72mg cholesterol, 675mg sodium, 40g carbohydrate (8g sugars, 2g fiber), 27g protein.
Dec 31, 1969
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