Teriyaki Salmon Burgers
Total TimePrep: 10 min. + chilling Grill: 10 min.
- 1/4 cup unsweetened pineapple juice
- 2 tablespoons brown sugar
- 2 tablespoons reduced-sodium teriyaki sauce
- 1/4 teaspoon salt
- 1/4 teaspoon garlic pepper blend
- 1 salmon fillet (1 pound), skin removed and cubed
- 1/2 cup soft bread crumbs
- 6 teaspoons fat-free mayonnaise
- 4 hamburger buns, split
- 4 lettuce leaves
- 4 tomato slices
- 1 red onion slice, separated into rings
- In a large resealable plastic bag, combine the first five ingredients; add salmon. Seal bag and turn to coat; refrigerate for 1 hour.
- Drain and discard marinade. Place salmon in a food processor. Add bread crumbs; cover and process until blended. Shape into four patties; cover and refrigerate for 1 hour.
- Lightly oil the grill rack. Grill patties, uncovered, over medium heat or broil 4 in. from the heat for 6-7 minutes. Turn and grill or broil 3-5 minutes longer or until a thermometer reads 140°.
- Spread 1-1/2 teaspoons mayonnaise on each bun. Serve patties on buns with lettuce, tomato and onion.
Nutrition Facts1 each: 383 calories, 15g fat (3g saturated fat), 68mg cholesterol, 565mg sodium, 33g carbohydrate (11g sugars, 2g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2 starch.
Aug 15, 2015
My 13 year old suggested we make "teriyaki salmon sliders" while we were at the fish counter at the grocery store. We thought we'd just cut the filets into small pieces, but I found this recipe & I am so glad we did! Easy enough, although we weren't prepared for the refrigeration steps for the marinade & after forming the burgers (we cheated a bit). Now I know to plan a bit ahead. Even our picky 7 year old liked them. This will be a go-to recipe for sure!
Aug 15, 2014
A good weeknight dinner but nothing special. Very easy but I didn't see the 1 hour + 1 hour so only marinated about 30 minutes and didn't do the refrigerate for an hour. I broiled the patties and it only took about 5 minutes. I served with a wedge salad.
Jun 3, 2012
This recipe is delicious and easy. Took these burgers to a cookout and they were a hit! I"m making this a second time today. It's a keeper.
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