Teriyaki Pork Roast
TOTAL TIME: Prep: 10 min. Cook: 7 hours
YIELD: 8 servings.
With three kids and a husband who works full time and attends school, it's fair to say we have a busy household. I'm always looking for no-fuss recipes, so I was thrilled to find this one. The juicy teriyaki seasoned pork roast has become a family favorite. —Roxanne Hulsey, Gainsville, Georgia
Ingredients
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3/4 cup unsweetened apple juice
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2 tablespoons sugar
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2 tablespoons reduced-sodium soy sauce
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1 tablespoon white vinegar
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1 teaspoon ground ginger
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1/4 teaspoon garlic powder
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1/8 teaspoon pepper
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1 boneless pork loin roast (about 3 pounds), halved
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7-1/2 teaspoons cornstarch
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3 tablespoons cold water
Directions
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1.
In a greased 3-qt. slow cooker, combine the first 7 ingredients. Add roast and turn to coat. Cover and cook on low for 7-8 hours or until meat is tender.
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2.
Remove pork to a serving platter; keep warm. Skim fat from cooking juices. Transfer juices to a small saucepan; bring to a boil. Combine cornstarch and water until smooth. Gradually stir into the pan. Bring to a boil; cook and stir until thickened, 1-2 minutes. Serve with meat.
Nutrition Facts
4 ounces cooked pork: 247 calories, 8g fat (3g saturated fat), 85mg cholesterol, 194mg sodium, 9g carbohydrate (5g sugars, 0 fiber), 33g protein. Diabetic exchanges: 4 lean meat, 1/2 starch.
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