Teriyaki Mahi Mahi Recipe

4 1 1
Teriyaki Mahi Mahi Recipe
Teriyaki Mahi Mahi Recipe photo by Taste of Home
Publisher Photo

Teriyaki Mahi Mahi Recipe

Read Reviews
4 1 1
Publisher Photo
This glazed fish is good with rice, vegetables or salad. Blotting the fillets before cooking allows a nice brown crust to form. Cod or halibut can be used, too. —Michelle Ibarrientos, Torrance, California
Recommended: Your August Meal Plan
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 20 min.
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 20 min.

Ingredients

  • 4 mahi mahi fillets (6 ounces each)
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • 1 tablespoon canola oil
  • 1 teaspoon minced fresh gingerroot
  • 1/4 cup reduced-sodium teriyaki sauce

Directions

Sprinkle mahi mahi with garlic powder and pepper. In a large skillet, cook mahi mahi in oil over medium-high heat for 4-5 minutes on each side or until fish flakes easily with a fork. Remove and keep warm.
In the same skillet, saute ginger for 30 seconds. Stir in teriyaki sauce; heat through. Serve over mahi mahi. Yield: 4 servings.
Originally published as Teriyaki Mahi Mahi in Taste of Home June/July 2011, p55

Nutritional Facts

1 fish fillet with 1 tablespoon sauce: 192 calories, 5g fat (1g saturated fat), 124mg cholesterol, 470mg sodium, 3g carbohydrate (3g sugars, 0 fiber), 33g protein. Diabetic Exchanges: 5 lean meat, 1/2 fat.

  • 4 mahi mahi fillets (6 ounces each)
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • 1 tablespoon canola oil
  • 1 teaspoon minced fresh gingerroot
  • 1/4 cup reduced-sodium teriyaki sauce
  1. Sprinkle mahi mahi with garlic powder and pepper. In a large skillet, cook mahi mahi in oil over medium-high heat for 4-5 minutes on each side or until fish flakes easily with a fork. Remove and keep warm.
  2. In the same skillet, saute ginger for 30 seconds. Stir in teriyaki sauce; heat through. Serve over mahi mahi. Yield: 4 servings.
Originally published as Teriyaki Mahi Mahi in Taste of Home June/July 2011, p55

Select the Newsletters that interest you to subscribe

By entering my email and clicking the subscribe button below, I am opting to receive the newsletters I have selected.

Please enter a valid email

You Are successfully subscribed

ERROR! Please try Again

Reviews forTeriyaki Mahi Mahi

My Review
Click stars to rate
Loading Image
Any changes to your rating or review will appear where you originally posted your review
Sort By :

Average Rating
MY REVIEW
Igraine32 User ID: 7006585 135942
Reviewed Dec. 12, 2013

"This was super easy and with the right teriyaki, quite good. Make more sauce if you want to put it on rice too."

Loading Image