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Teriyaki Kabobs

TOTAL TIME: Prep: 15 min. + marinating Grill: 15 min. YIELD: 6 servings.
It takes just seconds to stir up this delicious marinade, which flavors the beef and veggies wonderfully. Marinate the meat a few hours or overnight—whatever suits your schedule. —Candy VanderWaal, Elkhart Lake, Wisconsin

Ingredients

  • 1/3 cup soy sauce
  • 2 tablespoons vegetable oil
  • 1 tablespoon brown sugar
  • 1 garlic clove, minced
  • 1 teaspoon ground ginger
  • 1 teaspoon seasoned salt
  • 1-1/2 pounds beef top sirloin steak, cut into 1-1/4-inch cubes
  • 12 whole fresh mushrooms
  • 1 large green pepper, cut into 1-1/2-inch pieces
  • 1 large onion, cut into wedges
  • 12 cherry tomatoes
  • Hot cooked rice, optional

Directions

  • 1. In a bowl, combine soy sauce, oil, brown sugar, garlic, ginger and salt. Pour half of the marinade into a shallow bowl; add beef and turn to coat. Cover and refrigerate for 4-8 hours, turning occasionally. Cover and refrigerate remaining marinade.
  • 2. Drain and discard marinade. Alternate meat, mushrooms, green pepper, onion and tomatoes on metal or soaked wood skewers. Grill, uncovered, over medium heat for 3 minutes on each side.
  • 3. Baste with reserved marinade. Continue turning and basting for 8-10 minutes until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Serve meat and vegetables over rice if desired.

Nutrition Facts

1 each: 225 calories, 9g fat (2g saturated fat), 46mg cholesterol, 963mg sodium, 8g carbohydrate (4g sugars, 2g fiber), 28g protein. Diabetic Exchanges: 4 lean meat, 2 vegetable.

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