Save on Pinterest

Teriyaki Glazed Chicken

I love to experiment with food. We're able to buy sweet onions grown on Maui, so I stir-fry them with chicken and carrots for a tasty teriyaki meal. —Kelly Brenneman, Riverdale, California
  • Total Time
    Prep/Total Time: 30 min.
  • Makes
    4 servings

Ingredients

  • 1 pound boneless skinless chicken breast halves, cut into strips
  • 3 tablespoons canola oil, divided
  • 4 medium carrots, julienned
  • 1 medium sweet onion, julienned
  • 1/2 cup soy sauce
  • 1/4 cup packed brown sugar
  • Hot cooked rice
  • Sesame seeds, toasted, optional
  • Sliced green onions, optional

Directions

  • In a large skillet or wok, stir-fry chicken in 2 tablespoons oil until no longer pink, 6-8 minutes. Remove chicken and set aside.
  • In the same skillet, stir-fry carrots in remaining oil for 2 minutes. Add onion; stir-fry until vegetables are tender, 2-4 minutes longer.
  • Combine soy sauce and brown sugar; add to skillet. Bring to a boil. Return chicken to skillet. Boil until sauce is slightly thickened, about 5 minutes. Serve with rice. Sprinkle with sesame seeds and green onions if desired.
Health tip: A simple swap to reduced-sodium soy sauce will decrease sodium to about 1,200 milligrams per serving, but that’s still high. To cut even more, replace some of the soy sauce with water or reduced-sodium broth.
Nutrition Facts
1 serving: 324 calories, 13g fat (2g saturated fat), 63mg cholesterol, 1922mg sodium, 23g carbohydrate (20g sugars, 3g fiber), 28g protein.

Recommended Video

Reviews

Click stars to rate
Average Rating:
  • Kim
    Jul 7, 2019

    I made this with just a couple of additions. I added zucchini to the step wear you add the onions, and I added some fresh grated ginger and minced garlic to the sauce. Also added 2 tbl spoons of butter to the veggies before adding the sauce. Served over brown basmati rice. It came out tasting very similar to Japanese steakhouse chicken. Will definitely do this again, will try with steak and salmon too!

  • Angel182009
    Jun 30, 2019

    Quick and easy meal that I served over brown rice. Great for a busy night.

  • Remenec
    Jun 4, 2019

    This was so flavorful and easy to prepare. I made mine with a side of white rice and spooned it onto flour tortilla shells. I will definitely make this recipe again.

  • LICHEVAS
    Jun 3, 2019

    Absolutely enjoyed every bite of it! I garnished it with green onions and sesame seeds and served it over Creamy Chicken Flavor Rice (Knorr Brand). Definitely a keeper recipe!

  • gaylene2
    May 11, 2019

    I loved this because it was SO SIMPLE! The sauce was SO SIMPLE yet it tasted good. My family was not as enthusiastic as I was but they don't do the cooking!! They all agreed that it did need MORE sauce, so I'd probably double it for next time. There WILL be a next time!!

  • Terri
    Apr 11, 2019

    This is so delicious and easy to make! It is now one of our favorite meals! Thanks for sharing your recipe!

  • PoconoPat_AZ
    Apr 4, 2019

    I have clicked on print on several of your recipes on different sites and the y do not work. How can I print your recipes?

  • Smvm
    Apr 3, 2019

    I made this for dinner tonight, and we loved it! I followed the directions...but did sprinkle a little garlic powder and pepper on the chicken when it was cooking. Super easy to make and very delicious!

  • Amanda
    Apr 3, 2019

    I don't know. I think there's a little more to teriyaki sauce than soy sauce and br. sugar. Ginger? Garlic? Some acid (rice wine vinegar)? Seems too simplistic

  • rena 55
    Mar 23, 2019

    Delicious and easy! Made it as written and it will be added to my meal rotation!