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Teriyaki Burgers

Total Time

Prep/Total Time: 30 min.

Makes

4 servings

The teriyaki sauce takes these cheeseburgers from "ordinary" to "oh, boy"! Look for this sauce in the Chinese food section of your grocery store.—Rose Thusfield, Holcombe, Wisconsin

Ingredients

  • 2 medium onions, sliced
  • 1/2 cup reduced-sodium teriyaki sauce
  • 1 pound lean ground beef (90% lean)
  • 4 slices part-skim mozzarella cheese or provolone cheese
  • Hamburger rolls

Directions

  1. In a large skillet, saute onions in teriyaki sauce until tender. Shape ground beef into four patties; place on top of onions and cook for 4-6 minutes on each side or until a thermometer reads 160° and juices run clear.
  2. Top each burger with cheese and onions. Serve on rolls.

Nutrition Facts

1 each: 308 calories, 13g fat (6g saturated fat), 71mg cholesterol, 1446mg sodium, 12g carbohydrate (9g sugars, 2g fiber), 32g protein.

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