Tender Whole Wheat Muffins

Name: Tender Whole Wheat Muffins
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 10 muffins.
Ingredients: 1 cup all-purpose flour; 1 cup whole wheat flour; 2 tablespoons sugar; 2-1/2 teaspoons baking powder; 1 teaspoon salt; 1 large egg, room temperature; 1-1/4 cups whole milk; 3 tablespoons butter, melted

TOTAL TIME: Prep/Total Time: 30 min. YIELD: 10 muffins.

Simple whole wheat muffins are wonderful paired with soup or spread with a little jam for breakfast. —Kristine Chayes, Smithtown, NY

Ingredients

1 cup all-purpose flour
1 cup whole wheat flour
2 tablespoons sugar
2-1/2 teaspoons baking powder
1 teaspoon salt
1 large egg, room temperature
1-1/4 cups whole milk
3 tablespoons butter, melted

Directions

1. Preheat oven to 400°. In a large bowl, whisk flours, sugar, baking powder and salt. In another bowl, whisk egg, milk and melted butter until blended. Add to flour mixture; stir just until moistened.
2. Fill greased muffin cups three-fourths full. Bake 15-17 minutes or until a toothpick inserted in center comes out clean. Cool 5 minutes before removing from pan to a wire rack. Serve warm.

Nutrition Facts

1 muffin: 152 calories, 5g fat (3g saturated fat), 35mg cholesterol, 393mg sodium, 22g carbohydrate (4g sugars, 2g fiber), 5g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.

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