Taste of Home
Tender Pork Chops with Mango Salsa
TOTAL TIME: Prep: 15 min. + marinating Grill: 10 min.
YIELD: 4 servings.
I make the salsa and season the pork in the morning so it's ready to throw on the grill later. For a spicier topping, I add jalapenos to the salsa. —Andrea Rivera, Westbury, New York
Ingredients
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3 tablespoons cider vinegar
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1 tablespoon salt-free steak grilling blend
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1 tablespoon olive oil
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4 bone-in pork loin chops (7 ounces each)
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SALSA:
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2 medium mangoes, peeled and chopped
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1 cup chopped sweet onion
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1 jalapeno pepper, seeded and finely chopped
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1 tablespoon lemon juice
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2 teaspoons honey
Directions
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1.
In a large shallow dish, combine the vinegar, grilling blend and oil. Add the pork; turn to coat. Cover and refrigerate for at least 2 hours.
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2.
Drain pork, discarding marinade. Grill chops, covered, over medium heat or broil 4-5 in. from the heat for 4-5 minutes on each side or until a thermometer reads 145°. Let stand for 5 minutes before serving.
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3.
Meanwhile, in a small bowl, combine the salsa ingredients. Serve with chops.
Nutrition Facts
1 pork chop with 3/4 cup salsa: 330 calories, 12g fat (4g saturated fat), 86mg cholesterol, 67mg sodium, 25g carbohydrate (20g sugars, 3g fiber), 31g protein. Diabetic Exchanges: 4 lean meat, 1 fruit, 1/2 starch, 1/2 fat.
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