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Tender Pork Chops with Mango Salsa

Ingredients

  • 3 tablespoons cider vinegar
  • 1 tablespoon salt-free steak grilling blend
  • 1 tablespoon olive oil
  • 4 bone-in pork loin chops (7 ounces each)
  • SALSA:
  • 2 medium mangoes, peeled and chopped
  • 1 cup chopped sweet onion
  • 1 jalapeno pepper, seeded and finely chopped
  • 1 tablespoon lemon juice
  • 2 teaspoons honey

Directions

  • 1. In a large resealable plastic bag, combine the vinegar, grilling blend and oil. Add the pork; seal bag and turn to coat. Refrigerate for at least 2 hours.
  • 2. Drain and discard marinade. Grill chops, covered, over medium heat or broil 4-5 in. from the heat for 4-5 minutes on each side or until a thermometer reads 145°. Let stand for 5 minutes before serving.
  • 3. Meanwhile, in a small bowl, combine the salsa ingredients. Serve with chops.

Nutrition Facts

1 pork chop with 3/4 cup salsa: 330 calories, 12g fat (4g saturated fat), 86mg cholesterol, 67mg sodium, 25g carbohydrate (20g sugars, 3g fiber), 31g protein. Diabetic Exchanges: 4 lean meat, 1 fruit, 1/2 starch, 1/2 fat.

Reviews

Average Rating: 4
  • pdarwin
    Jun 5, 2015

    I made this for my husband tonight and it was quite tasty. Next time I think I will try a different seasoning on the pork chops like lemon pepper or something with salt. I felt it needed some salt, but I added it as I ate it and it was quite good. The mango salsa was delicious and really complimented the chops.

    Volunteer Field Editor since 2013

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