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Tender Flank Steak Recipe

Tender Flank Steak Recipe

"This mildly marinated flank steak is my son's favorite," reports Gayle Bucknam of Greenbank, Washington. "I usually slice it thinly and serve it with twice-baked potatoes and a green salad to round out the meal. Leftovers are great for French dip sandwiches."
TOTAL TIME: Prep: 10 min. + marinating Grill: 15 min. YIELD:4 servings

Ingredients

  • 1/4 cup soy sauce
  • 2 tablespoons water
  • 3 garlic cloves, thinly sliced
  • 1 tablespoon brown sugar
  • 1 tablespoon vegetable oil
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon pepper
  • 1 flank steak (1 pound)

Directions

  • 1. In a large resealable plastic bag or shallow glass container, combine the first seven ingredients; mix well. Add steak and turn to coat. Cover and refrigerate for 8 hours or overnight, turning occasionally. Drain and discard marinade. Grill, covered, over medium-hot heat for 6-8 minutes on each side or until meat reaches desired doneness (for rare, a meat thermometer should read 140°; medium, 160°; well-done, 170°). Yield: 4 servings.

Nutritional Facts

4 ounce-weight: 209 calories, 11g fat (0 saturated fat), 59mg cholesterol, 326mg sodium, 3g carbohydrate (0 sugars, 0 fiber), 24g protein. Diabetic Exchanges: 3-1/2 lean meat.

Reviews for Tender Flank Steak

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scrambledwithcheese
Reviewed Jul. 28, 2009

"By far my favorite flank steak recipe. This is a regular favorite in my household."

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