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Tasty Turkey And Mushrooms Exps Sdas18 27510 D03 30 6b 1

Tasty Turkey and Mushrooms

TOTAL TIME: Prep/Total Time: 15 min. YIELD: 2 servings.
Fresh mushrooms star in this tender turkey entree that comes together in 15 minutes. Served with a side of brown rice, it makes a light but satisfying dinner. —Nancy Zimmerman, Cape May Court House, New Jersey

Ingredients

  • 1 garlic clove, minced
  • 1 tablespoon butter
  • 1/2 pound boneless skinless turkey breast, cut into 2-inch strips
  • 3/4 cup reduced-sodium beef broth
  • 1 tablespoon tomato paste
  • 2 cups sliced fresh mushrooms
  • 1/8 teaspoon salt

Directions

  • 1. In a large nonstick skillet, saute garlic in butter until tender. Add turkey; cook until juices run clear. Remove and keep warm. Add the broth, tomato paste, mushrooms and salt to skillet; cook for 3-5 minutes or until mushrooms are tender, stirring occasionally. Return turkey to the pan and heat through.

Nutrition Facts

1 cup: 209 calories, 7g fat (4g saturated fat), 88mg cholesterol, 435mg sodium, 5g carbohydrate (3g sugars, 1g fiber), 31g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1 vegetable.

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