Tasty Texas Tenders
Total TimePrep: 10 min. Bake: 30 min.
- 1 pound chicken tenders or boneless skinless chicken breasts
- 3 cups crisp rice cereal, crushed
- 1 teaspoon garlic salt
- 1 teaspoon dill weed
- 1/4 cup canola oil
- Sour cream, optional
- If using chicken breasts, cut into 4-in. strips; set aside. In a shallow bowl, combine the cereal, garlic salt and dill. Place oil in another shallow bowl. Dip chicken tenders in oil, then roll in cereal mixture.
- Place on a foil-lined baking sheet. Bake, uncovered, at 350° for 30 minutes or until no longer pink. Serve with sour cream if desired.
Nutrition Facts4 ounce-weight: 202 calories, 10g fat (1g saturated fat), 44mg cholesterol, 462mg sodium, 12g carbohydrate (1g sugars, 0 fiber), 18g protein.
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Feb 14, 2013
Yummy... big hit for picky little eaters!!!! We make this often!
May 8, 2012
My husband and kids chowed down on these! The moistest white meat I've ever made!
Feb 18, 2012
we enjoyed this recipe very muchwill be making it again
Feb 1, 2011
These aren't crunchy like fried chicken, but are crispy and have a very nice flavor. My husband and I don't care for chicken coatings rolled in mayonnaise or yogurt, which many baked chicken recipes call for, so I was pleased to find this alternative. We really liked it!
Aug 28, 2010
This was so easy to make. The whole family loved it.