Tarragon Tuna Salad

Name: Tarragon Tuna Salad
Prep time: 10 min
Total time: 10 min
Yield: 4 servings.
Ingredients: 2 cans (6 ounces each) light water-packed tuna, drained and flaked; 1 cup chopped celery; 1/4 cup chopped sweet onion; 1/3 cup reduced-fat mayonnaise; 2 tablespoons minced fresh parsley; 1 tablespoon lemon juice; 1 teaspoon minced fresh tarragon or 1/4 teaspoon dried tarragon; 1/2 teaspoon Dijon mustard; 1/4 teaspoon white pepper; Lettuce leaves, optional

TOTAL TIME: Prep/Total Time: 10 min. YIELD: 4 servings.

It's surprising how a few herbs can brighten up tuna salad. Made with reduced-fat mayonnaise, this version gets its zip from mustard. It makes a terrific light lunch or Sunday brunch dish. —Billie Moss, Walnut Creek, California

Ingredients

2 cans (6 ounces each) light water-packed tuna, drained and flaked
1 cup chopped celery
1/4 cup chopped sweet onion
1/3 cup reduced-fat mayonnaise
2 tablespoons minced fresh parsley
1 tablespoon lemon juice
1 teaspoon minced fresh tarragon or 1/4 teaspoon dried tarragon
1/2 teaspoon Dijon mustard
1/4 teaspoon white pepper
Lettuce leaves, optional

Directions

1. In a small bowl, combine the tuna, celery and onion. Combine the mayonnaise, parsley, lemon juice, tarragon, mustard and pepper. Stir into tuna mixture. If desired, serve on lettuce leaves.

Nutrition Facts

2/3 cup: 151 calories, 7g fat (1g saturated fat), 38mg cholesterol, 373mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 17g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 fat.

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