Tarragon Tuna Salad Wraps
TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 4 servings.
Warm flour tortillas rolled around a cool and creamy, tuna-vegetable mixture make super sandwiches year-round.
Ingredients
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1/2 cup reduced-fat mayonnaise
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4-1/2 teaspoons capers, drained
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4-1/2 teaspoons lime juice
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2 teaspoons minced fresh tarragon
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1 teaspoon salt-free lemon-pepper seasoning
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1/8 teaspoon cayenne pepper
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1 can (12 ounces) light water-packed tuna, drained
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2 tablespoons fat-free milk
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3 cups shredded lettuce
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3/4 cup coleslaw mix
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3/4 cup chopped green onions
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1 medium tomato, seeded and chopped
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4 flour tortillas (8 inches), room temperature
Directions
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1.
In a large bowl, combine the mayonnaise, capers, lime juice, tarragon, lemon-pepper seasoning and cayenne. Place tuna in a small bowl; stir in 3 tablespoons mayonnaise mixture. Stir milk into the remaining mayonnaise mixture. Add the lettuce, coleslaw mix, onions and tomato; toss to coat.
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2.
Spoon tuna mixture down the center of each tortilla. Top with lettuce mixture; roll up tightly.
Nutrition Facts
1 each: 375 calories, 14g fat (2g saturated fat), 36mg cholesterol, 888mg sodium, 35g carbohydrate (5g sugars, 2g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 fat, 1 vegetable.
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