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Tarragon Flounder

This moist fish dish has a delicate herb flavor I enjoy. Plus, this easy recipe calls for only five ingredients.—Donna Smith, Fairport, New York
  • Total Time
    Prep/Total Time: 30 min.
  • Makes
    1 serving


  • 1/4 pound flounder fillets
  • 1/4 cup chicken broth
  • 1 tablespoon butter
  • 1-1/2 teaspoons minced fresh tarragon or 1/2 teaspoon dried tarragon
  • 1/2 teaspoon ground mustard


  • Place fillets in a greased 11x7-in. baking dish. Combine remaining ingredients; pour over fish.
  • Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork. Remove to a serving plate with a slotted spatula. Serve immediately.
Nutrition Facts
4 ounce-weight: 192 calories, 10g fat (0 saturated fat), 61mg cholesterol, 250mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 25g protein. Diabetic Exchanges: 3-1/2 lean meat.

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Average Rating:
  • Bob
    Feb 2, 2021

    Way too much liquid. This is poached, not baked. If you make 3 or 4 servings don't increase the liquid proportionally.

  • geipa
    Oct 27, 2018

    I did like this recipe. The flavor was unusual but enjoyable. I would make this again.

  • lpugh9
    Jun 15, 2013

    The flavor was OK, but the fish was very soft from too much liquid.

  • cszkola
    Jun 5, 2013

    No comment left

  • kedunham
    Aug 7, 2009

    No comment left