Publisher Photo
Publisher Photo
“When I couldn’t find any veggie dips that I liked, I blended my own ingredients until I came up with this creamy combination that I love,” writes Penelope Heiges from Otter Creek, Maine.
MAKES:
24 servings
TOTAL TIME:
Prep/Total Time: 10 min.
MAKES:
24 servings
TOTAL TIME:
Prep/Total Time: 10 min.

Ingredients

  • 1 cup (8 ounces) 1% cottage cheese
  • 1 package (8 ounces) reduced-fat cream cheese, cubed
  • 1/3 cup fat-free mayonnaise
  • 1/3 cup reduced-fat sour cream
  • 1/3 cup reduced-fat plain yogurt
  • 2 garlic cloves, minced
  • 2 teaspoons cider vinegar
  • 2 teaspoons Dijon mustard
  • 1/2 teaspoon salt
  • 1/2 teaspoon dill weed
  • 1/4 teaspoon cayenne pepper
  • 4 green onions, finely chopped
  • Assorted vegetables

Directions

In a blender or food processor, combine the first 11 ingredients; cover and process until smooth. Transfer to a bowl; stir in the onions. Serve with vegetables. Yield: 3 cups.
Originally published as Tangy Vegetable Dip in Light & Tasty April/May 2006, p59

Nutritional Facts

2 tablespoons: 39 calories, 2g fat (1g saturated fat), 7mg cholesterol, 157mg sodium, 2g carbohydrate (2g sugars, 0 fiber), 3g protein. Diabetic Exchanges: 1/2 starch.

  • 1 cup (8 ounces) 1% cottage cheese
  • 1 package (8 ounces) reduced-fat cream cheese, cubed
  • 1/3 cup fat-free mayonnaise
  • 1/3 cup reduced-fat sour cream
  • 1/3 cup reduced-fat plain yogurt
  • 2 garlic cloves, minced
  • 2 teaspoons cider vinegar
  • 2 teaspoons Dijon mustard
  • 1/2 teaspoon salt
  • 1/2 teaspoon dill weed
  • 1/4 teaspoon cayenne pepper
  • 4 green onions, finely chopped
  • Assorted vegetables
  1. In a blender or food processor, combine the first 11 ingredients; cover and process until smooth. Transfer to a bowl; stir in the onions. Serve with vegetables. Yield: 3 cups.
Originally published as Tangy Vegetable Dip in Light & Tasty April/May 2006, p59

Select the Newsletters that interest you to subscribe

By entering my email and clicking the subscribe button below, I am opting to receive the newsletters I have selected.

Please enter a valid email

You Are successfully subscribed

ERROR! Please try Again

Reviews forTangy Vegetable Dip

My Review
Click stars to rate
Loading Image
Any changes to your rating or review will appear where you originally posted your review