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Tangy Citrus Chicken

Total Time

Prep: 10 min. Bake: 35 min.


8 servings

In just over 30 minutes, you can enjoy chicken breasts topped with a light, refreshing sauce that combines honey with lemonade, mustard and herbs.


  • 8 boneless skinless chicken breast halves (2-1/2 pounds)
  • 3/4 cup thawed lemonade concentrate
  • 1/2 cup honey
  • 1 teaspoon rubbed sage
  • 1/2 teaspoon ground mustard
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon lemon juice


  1. Place chicken breasts in a 13-in. x 9-in. baking dish coated with cooking spray. In a small bowl, combine the remaining ingredients. Pour half over the chicken.
  2. Bake, uncovered, at 350° for 20 minutes. Turn chicken; pour remaining sauce on top. Bake 15-20 minutes longer or until meat juices run clear.

Nutrition Facts

1 each: 268 calories, 4g fat (0 saturated fat), 78mg cholesterol, 70mg sodium, 31g carbohydrate (0 sugars, 0 fiber), 29g protein. Diabetic Exchanges: 4 lean meat, 2 fruit.

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