Tangy Chicken & Peppers Recipe
- 6 boneless skinless chicken breast halves (6 ounces each)
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 package (16 ounces) frozen pepper and onion stir-fry blend
- 1 jar (16 ounces) pineapple salsa
- 1 can (11 ounces) mandarin oranges, drained
- 4-1/2 cups hot cooked brown rice or hot cooked rice
- 1. Sprinkle chicken with salt and pepper. Heat a large nonstick skillet coated with cooking spray over medium heat. Brown chicken in batches; remove from pan.
- 2. In same pan, add stir-fry blend and salsa; bring to a boil, stirring occasionally. Return chicken to pan; reduce heat. Simmer, covered, 12-15 minutes or until a thermometer inserted in chicken reads 165°. Stir in oranges; heat through. Serve with rice. Yield: 6 servings.
1 chicken breast half with 3/4 cup rice and 2/3 cup sauce: 422 calories, 5g fat (1g saturated fat), 94mg cholesterol, 519mg sodium, 50g carbohydrate (16g sugars, 6g fiber), 39g protein.