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Tangy Beef Chili

Ingredients

  • 1 pound lean ground beef (90% lean)
  • 1 small green pepper, chopped
  • 1 small onion, chopped
  • 1 can (15 ounces) Ranch Style beans (pinto beans in seasoned tomato sauce)
  • 2 cans (14-1/2 ounces each) no-salt-added diced tomatoes, undrained
  • 4 teaspoons chili powder
  • 1-1/4 teaspoons ground cumin
  • 1/2 teaspoon pepper
  • 6 The Laughing Cow cheese, optional

Directions

  • 1. In a large saucepan, cook the beef, green pepper and onion over medium heat until meat is no longer pink; drain.
  • 2. Stir in the beans, tomatoes, chili powder, cumin and pepper. Bring to a boil. Reduce heat; cover and simmer for 15 minutes or until flavors are blended. Top with cheese if desired.

Nutrition Facts

1 cup: 219 calories, 8g fat (3g saturated fat), 47mg cholesterol, 417mg sodium, 18g carbohydrate (5g sugars, 6g fiber), 18g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable.

Reviews

Average Rating: 4
  • Mrs.lyttle
    Jan 6, 2013

    Just add corn & mild diced chilis! Delicious!

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