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Tangy Barbecued Pork Chops

Total Time

Prep: 35 min. Bake: 25 min.

Makes

6 servings

This tasty pork dish makes a great entree and has become a family favorite over the years. It’s lower in carbs, and the sweet, tangy sauce is fantastic served over chicken, too. —Nella Parker, Hersey, Michigan
Tangy Barbecued Pork Chops Recipe photo by Taste of Home

Ingredients

  • 1 medium onion, sliced
  • 1/2 cup water
  • 3 tablespoons cider vinegar
  • 2 tablespoons sugar
  • 1 tablespoon prepared mustard
  • 1 lemon slice
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/8 teaspoon crushed red pepper flakes
  • 1/2 cup ketchup
  • 2 tablespoons Worcestershire sauce
  • 1 teaspoon liquid smoke, optional
  • 6 bone-in pork loin chops (7 ounces each)
  • 1 tablespoon canola oil

Directions

  1. In a small saucepan, combine the first nine ingredients. Bring to a boil. Reduce heat: simmer, uncovered, for 20 minutes. Stir in the ketchup, Worcestershire sauce and liquid smoke if desired; heat through. Discard lemon.
  2. Meanwhile, in a large skillet, brown pork chops in oil in batches. Transfer to a 13-in. x 9-in. baking dish coated with cooking spray; pour sauce over chops.
  3. Cover and bake at 350° for 25-30 minutes or until a thermometer reads 160°.

Nutrition Facts

1 each: 279 calories, 11g fat (3g saturated fat), 86mg cholesterol, 500mg sodium, 13g carbohydrate (12g sugars, 1g fiber), 31g protein. Diabetic Exchanges: 4 lean meat, 1 starch.

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