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Home Recipes Cuisines North America Mexican

Tamale Veggie Pie

Name: Tamale Veggie Pie
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 6 servings.
Cuisine: North America, Mexican
Ingredients: 1 cup chopped onion; 1 teaspoon canola oil; 1 garlic clove, minced; 1 can (14-1/2 ounces) Mexican diced tomatoes; 1 can (15 ounces) pinto beans, rinsed and drained; 1 cup shredded reduced-fat cheddar cheese; 1 can (4 ounces) chopped green chiles; 1 jalapeno pepper, seeded and chopped; 3/4 teaspoon ground cumin; 3/4 teaspoon chili powder; TOPPING:; 1/2 cup plus 1 tablespoon all-purpose flour; 1/2 cup yellow cornmeal; 1/2 teaspoon baking powder; 1/4 teaspoon baking soda; 1/4 teaspoon salt; 1 large egg; 1/2 cup plain yogurt; 2 teaspoons butter, melted

1 review

Test Kitchen Approved

Total Time

Prep: 25 min. Bake: 20 min.

Makes

6 servings

Updated: Sep. 24, 2022

This warm and comforting “pie” has a thick and zippy filling and a moist, tender cornbread topping. It's an overall hearty dish for the season. Serve this with a side salad and some fruit for a great meatless meal. —Deb Perry, Bluffton, Indiana

Tamale Veggie Pie Recipe photo by Taste of Home

Ingredients

1 cup chopped onion
1 teaspoon canola oil
1 garlic clove, minced
1 can (14-1/2 ounces) Mexican diced tomatoes
1 can (15 ounces) pinto beans, rinsed and drained
1 cup shredded reduced-fat cheddar cheese
1 can (4 ounces) chopped green chiles
1 jalapeno pepper, seeded and chopped
3/4 teaspoon ground cumin
3/4 teaspoon chili powder
TOPPING:
1/2 cup plus 1 tablespoon all-purpose flour
1/2 cup yellow cornmeal
1/2 teaspoon baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
1 large egg
1/2 cup plain yogurt
2 teaspoons butter, melted

Directions

In a small nonstick skillet coated with cooking spray, cook onion in oil until tender. Add garlic; cook 1 minute longer. Transfer to a large bowl. Drain tomatoes, reserving 2 tablespoons juice; add tomatoes and juice to onion mixture.

Stir in the beans, cheese, chiles, jalapeno, cumin and chili powder. Transfer to an 8-in. square baking dish coated with cooking spray.
For topping, in a small bowl, combine the flour, cornmeal, baking powder, baking soda and salt. Whisk together the egg, yogurt and butter; stir into dry ingredients just until moistened. Spoon over filling; gently spread to cover top.
Bake, uncovered, at 375° for 20-25 minutes or until filling is bubbly and a toothpick inserted into topping comes out clean.

Nutrition Facts

1 piece: 280 calories, 8g fat (4g saturated fat), 55mg cholesterol, 746mg sodium, 39g carbohydrate (8g sugars, 6g fiber), 13g protein. Diabetic Exchanges: 2 starch, 1 lean meat, 1 vegetable, 1 fat.

Tamale Veggie Pie

Ingredients

Directions

Nutrition Facts

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