Taco Stew

Name: Taco Stew
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6 servings (2 quarts).
Cuisine: North America, Mexican
Ingredients: 1 pound ground beef; 2 cans (15 ounces each) black beans, rinsed and drained; 2 cans (10 ounces each) diced tomatoes and green chiles; 1 can (15 ounces) tomato sauce; 1-1/2 cups frozen corn (about 7 ounces); 2 teaspoons chili powder; 1/2 teaspoon ground cumin; Crushed tortilla chips, optional

TOTAL TIME: Prep/Total Time: 30 min. YIELD: 6 servings (2 quarts).

The ingredients are simple, but together they make this awesome stew. If you want to a little added crunch, crush a few tortilla chips on top of each bowl. —Suzanne Francis, Marysville, Washington

Ingredients

1 pound ground beef
2 cans (15 ounces each) black beans, rinsed and drained
2 cans (10 ounces each) diced tomatoes and green chiles
1 can (15 ounces) tomato sauce
1-1/2 cups frozen corn (about 7 ounces)
2 teaspoons chili powder
1/2 teaspoon ground cumin
Crushed tortilla chips, optional

Directions

1. In a large saucepan, cook beef over medium heat until no longer pink, 6-8 minutes; cruel beef; drain.
2. Stir in beans, tomatoes, tomato sauce, corn, chili powder and cumin. Bring to a boil. Reduce heat; simmer 5-10 minutes to allow flavors to blend. If desired, top individual servings with tortilla chips.

Nutrition Facts

1-1/3 cups (calculated without tortilla chips): 313 calories, 10g fat (3g saturated fat), 47mg cholesterol, 1041mg sodium, 35g carbohydrate (3g sugars, 9g fiber), 23g protein.

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