Back to Tabouli Primavera

Print Options


Card Sizes


Tabouli Primavera Recipe

Tabouli is a Middle Eastern vegetarian salad, primarily made with bulgur, lemon juice, tomato and herbs. This version is delicious! —Kristin Arnett, Elkhorn, Wisconsin
TOTAL TIME: Prep: 20 min. + standing YIELD:10 servings


  • 1 cup bulgur
  • 3 cups boiling water
  • 1 cup chopped tomatoes
  • 1 cup shredded carrots
  • 1 package (4 ounces) crumbled feta cheese
  • 2 cans (2-1/4 ounces each) sliced ripe olives, drained
  • 1/4 cup minced fresh basil
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt


  • 1. Place bulgur in a large bowl; stir in boiling water. Cover and let stand for 30 minutes or until most of the liquid is absorbed. Drain and squeeze dry.
  • 2. In another large bowl, combine tomatoes, carrots, feta cheese, olives, basil, lemon juice, oil and salt. Add bulgur and toss to coat. Yield: 10 servings.

Nutritional Facts

3/4 cup: 105 calories, 4g fat (2g saturated fat), 6mg cholesterol, 291mg sodium, 14g carbohydrate (2g sugars, 4g fiber), 4g protein.

Reviews for Tabouli Primavera

Sort By :

Average Rating
MMLowder User ID: 1602178 152126
Reviewed Jun. 6, 2012

"This is very good I added cucumber that made it even better and kept out the carrots"

Loading Image