Swiss Chard with Beets
TOTAL TIME: Prep: 25 min. Cook: 20 min.
YIELD: 6 servings.
—Taste of Home Test Kitchen
Ingredients
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2 bunches Swiss chard
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1 small red onion, halved and sliced
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2 garlic cloves, minced
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1/2 teaspoon salt
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1/4 teaspoon pepper
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2 tablespoons olive oil
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1 can (14-1/2 ounces) sliced beets, drained and julienned
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3 tablespoons lemon juice
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1 cup (4 ounces) crumbled feta cheese
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1/4 cup coarsely chopped walnuts, toasted
Directions
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1.
Cut stems from chard; coarsely chop stems and leaves separately. Fill a Dutch oven with water; bring to a boil. Add chard leaves. Return to a boil; cook for 1-2 minutes or just until tender. Drain and rinse in cold water; set aside.
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2.
In a large skillet, saute the onion, garlic, salt, pepper and chard stems in oil for 10-15 minutes or until tender. Gently squeeze excess moisture from chard leaves. Add leaves and beets to skillet; saute for 1 minute. Add lemon juice; heat through. Just before serving, sprinkle with feta cheese and walnuts.
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3.
Nutrition Facts
2/3 cup: 172 calories, 11g fat (3g saturated fat), 10mg cholesterol, 791mg sodium, 13g carbohydrate (6g sugars, 4g fiber), 8g protein.
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