Sweet & Spicy Pineapple Salsa
TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 2 cups.
There's a definite kick to this fruity combination, which makes a colorful topping for chicken or pork.—Donna Kelly, Provo, Utah
Ingredients
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1/2 fresh pineapple, peeled, cored and cut into 1/2-inch slices
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2 jalapeno peppers
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1 medium mango, peeled and finely chopped
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1/4 cup finely chopped onion
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2 green onions, finely chopped
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3 tablespoons minced fresh cilantro
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3 tablespoons lime juice
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2 tablespoons olive oil
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2 tablespoons honey
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1/8 teaspoon salt
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1/8 teaspoon pepper
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1/8 teaspoon hot pepper sauce
Directions
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1.
Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill pineapple, covered, over medium heat for 3 to 5 minutes on each side or until golden brown. Grill jalapenos until tender, turning occasionally.
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2.
Let pineapple and peppers cool slightly; finely chop and transfer to a large bowl. Add the remaining ingredients. Chill at least 2 hours. Before serving, allow salsa to come to room temperature.
Nutrition Facts
1/4 cup: 83 calories, 4g fat (0 saturated fat), 0 cholesterol, 40mg sodium, 14g carbohydrate (12g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1 starch, 1/2 fat.
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