Sweet & Sour Pineapple Chicken
Bamboo shoots, sweet red pepper and sugar snap peas give this weeknight wonder a lovely look and pleasant crunch. —Lorraine Caland, Thunder Bay, Ontario
Total TimePrep: 15 min. Cook: 25 min.
- 6 bone-in chicken thighs (about 2-1/4 pounds)
- 1 teaspoon olive oil
- 1/2 cup chicken broth
- 2 jars (4-1/2 ounces each) sliced mushrooms, drained
- 1-1/2 cups frozen sugar snap peas, thawed
- 1 medium sweet red pepper, cut into strips
- 1/2 cup canned bamboo shoots
- 1/3 cup thinly sliced green onions
- 1 can (20 ounces) pineapple tidbits
- 7-1/2 teaspoons cornstarch
- 1/4 cup cider vinegar
- 3 tablespoons soy sauce
- 2 tablespoons sugar
- Hot cooked rice noodles
- In a large skillet, brown chicken in oil; drain. Add broth. Bring to a boil. Reduce heat; cover and cook for 10 minutes.
- Add the mushrooms, peas, red pepper, bamboo shoots and onions. Cover and cook 5-10 minutes longer or until a thermometer reads 180° and vegetables are tender.
- Meanwhile, drain pineapple, reserving juice; set pineapple aside. In a small bowl, combine the cornstarch, reserved juice, vinegar, soy sauce and sugar. Pour into the skillet. Bring to a boil; cook and stir for 2 minutes or until thickened.
- Stir in pineapple; heat through. Serve with noodles.
Nutrition Facts1 each: 348 calories, 15g fat (4g saturated fat), 82mg cholesterol, 775mg sodium, 26g carbohydrate (19g sugars, 3g fiber), 26g protein.
Mar 3, 2015
Excellent flavor and very easy to make! Enjoyed by my entire family!
Mar 9, 2011
I highly recommend this recipe! It was very fast to prepare, VERY flavorful! (I made it with rice though, didn't want to wait for noodles to soak in water)