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Sweet-Sour Chicken Nuggets

Name: Sweet-Sour Chicken Nuggets
Prep time: 30 min
Total time: 30 min
Yield: 4 servings.
Ingredients: 1 medium green pepper, cut into chunks; 1 large onion, cut into wedges; 1 to 2 tablespoons canola oil; 1 can (14-1/2 ounces) chicken broth; 1/2 cup pancake syrup; 1/4 cup cider vinegar; 1 tablespoon soy sauce; 1 can (8 ounces) pineapple chunks; 2 to 3 tablespoons cornstarch; 20 pieces breaded chicken nuggets, thawed; Hot cooked rice

7 reviews

Test Kitchen Approved

Total Time

Prep/Total Time: 30 min.

Makes

4 servings

"Everyone loves this meal, particularly our grandchildren," says Arlene Best of East Ridge, Tennessee. Frozen breaded chicken and canned pineapple make this dish a snap to prepare, and its sweet tangy taste keeps them asking for more.

Sweet-Sour Chicken Nuggets Recipe photo by Taste of Home

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Ingredients

1 medium green pepper, cut into chunks
1 large onion, cut into wedges
1 to 2 tablespoons canola oil
1 can (14-1/2 ounces) chicken broth
1/2 cup pancake syrup
1/4 cup cider vinegar
1 tablespoon soy sauce
1 can (8 ounces) pineapple chunks
2 to 3 tablespoons cornstarch
20 pieces breaded chicken nuggets, thawed
Hot cooked rice

Directions

In a large skillet, saute green pepper and onion in oil until crisp-tender; remove and keep warm. Add the broth, syrup, vinegar and soy sauce to the skillet; bring to a boil.
Drain pineapple, reserving juice; set pineapple aside. Combine cornstarch and juice until smooth; gradually add to broth mixture. Bring to a boil; cook and stir for 2 minutes or until thickened.
Add chicken nuggets; cook for 2 minutes. Stir in the pineapple and sauteed vegetables; heat through. Serve over rice.

Nutrition Facts

1-1/2 each: 473 calories, 20g fat (5g saturated fat), 55mg cholesterol, 1170mg sodium, 59g carbohydrate (27g sugars, 2g fiber), 17g protein.

Sweet-Sour Chicken Nuggets

Ingredients

Directions

Nutrition Facts

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