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Sweet-Sour Bean Salad Recipe

Sweet-Sour Bean Salad Recipe

THIS DISH is a great substitute for a green salad and a little more filling. We especially enjoy it with grilled steaks. When I serve this colorful salad to guests, they always ask for the recipe. -Judi Brinegar, Liberty, North Carolina
TOTAL TIME: Prep: 10 min. + chilling YIELD:2 servings


  • 1 can (15 ounces) white kidney or cannellini beans, rinsed and drained
  • 1/4 cup chopped green pepper
  • 2 green onions, thinly sliced
  • 3 tablespoons vegetable oil
  • 2 tablespoons vinegar
  • 1 teaspoon sugar
  • 1/4 teaspoon salt
  • Dash pepper


  • 1. In a bowl, combine beans, green peppers and onions. In a small bowl, combine oil, vinegar, sugar, salt and pepper. Pour over bean mixture and toss to coat. Cover and refrigerate for at least 1 hour. Serve with a slotted spoon. Yield: 2 servings.

Nutritional Facts

1 each: 362 calories, 21g fat (3g saturated fat), 0 cholesterol, 563mg sodium, 34g carbohydrate (3g sugars, 9g fiber), 9g protein.

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