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Sweet Potato Pancakes

Name: Sweet Potato Pancakes
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 5 servings.
Ingredients: 1 pound sweet potatoes, peeled and shredded; 2 green onions, chopped; 2 eggs, lightly beaten; 1/4 cup all-purpose flour; 1/2 teaspoon salt; 1/2 teaspoon pepper; 5 tablespoons reduced-fat sour cream; Finely chopped sweet red pepper and sliced green onions, optional

2 reviews

Test Kitchen Approved

Total Time

Prep/Total Time: 30 min.

Makes

5 servings

Folks are sure to flip over these tastefully different pancakes! "They're a twist on the traditional potato pancake," relates Mari Krajec of Lindenhurst, Illinois. "Sour cream, onion and red pepper give them a unique flavor that everyone seems to love, I usually double the recipe because they disappear so quickly."

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Ingredients

1 pound sweet potatoes, peeled and shredded
2 green onions, chopped
2 eggs, lightly beaten
1/4 cup all-purpose flour
1/2 teaspoon salt
1/2 teaspoon pepper
5 tablespoons reduced-fat sour cream
Finely chopped sweet red pepper and sliced green onions, optional

Directions

In a bowl, combine the sweet potatoes, onions, eggs, flour, salt and pepper; mix well. Drop batter by 1/4 cupfuls onto baking sheets coated with cooking spray; flatten slightly.
Bake at 400° for 8 minutes; turn pancakes over. Bake 8-10 minutes longer or until potatoes are tender and pancakes are golden brown. Top with sour cream; garnish with red pepper and onions if desired.

Nutrition Facts

2 each: 171 calories, 4g fat (2g saturated fat), 90mg cholesterol, 283mg sodium, 29g carbohydrate (0 sugars, 2g fiber), 6g protein. Diabetic Exchanges: 2 starch.

Sweet Potato Pancakes

Total Time

Makes

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Ingredients

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