Sweet Potato Hummus

Name: Sweet Potato Hummus
Prep time: 10 min
Total time: 10 min
Yield: 16 servings (1/4 cup each).
Cuisine: Mediterranean
Ingredients: 4 cups mashed sweet potatoes; 1/4 cup tahini; 1/4 cup lime juice; 2 garlic cloves, minced; 2 teaspoons ground cumin; 1-1/2 teaspoons salt; 1/4 teaspoon cayenne pepper; Baked pita chips

5 reviews

Test Kitchen Approved

Total Time

Prep/Total Time: 10 min.

Makes

16 servings (1/4 cup each)

Updated: Nov. 17, 2022

With a little planning, it’s easy to whip up a batch of hummus for unexpected guests, a potluck or an after-school snack. I always bake up extra unpeeled sweet potatoes so I can quickly mash the pulp for this unexpected dip. —Mary Marlowe Leverette, Columbia, South Carolina

Sweet Potato Hummus Recipe photo by Taste of Home

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Ingredients

4 cups mashed sweet potatoes
1/4 cup tahini
1/4 cup lime juice
2 garlic cloves, minced
2 teaspoons ground cumin
1-1/2 teaspoons salt
1/4 teaspoon cayenne pepper
Baked pita chips

Directions

Place the first 7 ingredients in a food processor; process until blended. Transfer to a bowl. Serve with pita chips.

Nutrition Facts

1/4 cup (calculated without chips): 91 calories, 3g fat (0 saturated fat), 0 cholesterol, 245mg sodium, 16g carbohydrate (5g sugars, 3g fiber), 2g protein.

Sweet Potato Hummus

Ingredients

Directions

Nutrition Facts

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