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Sweet Potato Hash

TOTAL TIME: Prep/Total Time: 30 min. YIELD: 8 servings.
Forget traditional hash with plain old potatoes. Add color, flavor and extra nutrition with sweet potatoes! I recommend serving the hearty breakfast favorite with with BBQ sauce, ketchup or salsa, or with two eggs over easy in the middle. —Ken Kingery, Moscow, Idaho

Ingredients

  • 1 tablespoon brown sugar
  • 2 teaspoons kosher salt
  • 2 teaspoons smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon chili powder
  • 1/4 teaspoon dried rosemary, crushed
  • 4 medium sweet potatoes, peeled and cubed
  • 2 tablespoons olive oil
  • 2 medium red and/or yellow sweet peppers, chopped
  • 1/2 large sweet onion, thinly sliced
  • 3 garlic cloves, minced
  • 2 fully cooked chicken sausage links, chopped
  • 2 tablespoons minced fresh thyme

Directions

  • 1. In a small bowl, combine the first 6 ingredients; set aside.
  • 2. In a large skillet, saute sweet potatoes in oil in batches until lightly browned. Add the peppers, onion and garlic; saute until vegetables are tender. Stir in the sausage, thyme and spice mixture. Cook 5 minutes longer or until heated through.

Nutrition Facts

3/4 cup: 184 calories, 5g fat (1g saturated fat), 16mg cholesterol, 623mg sodium, 29g carbohydrate (13g sugars, 4g fiber), 6g protein. Diabetic Exchanges: 2 starch, 1 lean meat, 1/2 fat.

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