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Sweet Potato Fries


  • 1 pound sweet potatoes
  • 1 large egg white
  • 2 teaspoons chili powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder


  • 1. Peel and cut potatoes into 1/4x1/2-in. strips. In a bowl, combine egg white and seasonings; beat well. Add potatoes; toss to coat. Place in a single layer on two baking sheets that have been spayed with cooking spray. Bake, uncovered, at 450° for 20-25 minutes or until golden brown.

Nutrition Facts

1/2 cup: 40 calories, 0 fat (0 saturated fat), 0 cholesterol, 20mg sodium, 9g carbohydrate (0 sugars, 0 fiber), 1g protein. Diabetic Exchanges: 1/2 starch.


Average Rating:
  • nich73e
    Sep 30, 2012

    Besides needing salt as others have mentioned. This recipe had no taste - possibly cumin and cayenne would help spice it up. I used the egg coat and couldn't get them to crisp up, so would consider using oil instead. Definitely wouldn't make this again.

  • bereitbach
    Mar 23, 2012

    This was the first time we had tried sweet potato fries. They were pretty good. I also used olive oil instead of the egg white. Since we don't care for very spicy foods, I changed the amounts of the seasonings and did 1 tsp of each one. I added seasoned salt just before baking them. Next time, I think I will try broiling them to get crispier fries.

  • FACSteacher
    Oct 8, 2011

    These were pretty good, I did make some changes though. I added 2 T of brown sugar and a few dashes of cinnamon to contrast the other spices. I also used olive oil instead of egg white, I'm planning on trying the egg white next time. The last thing I did was to salt the fries before putting them into the oven. This is definitely better than my previous recipe and I'll be sticking with this one!

  • pepper6
    Dec 17, 2009

    I make these with oil instead of egg whites. It's alot easier.

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