Sweet Potato Dippers

Name: Sweet Potato Dippers
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings.
Ingredients: 1-1/4 pounds sweet potatoes (about 2 medium), peeled; 1 tablespoon olive oil; 1/4 teaspoon salt; 1/4 teaspoon pepper; DIP:; 3 ounces fat-free cream cheese; 3 tablespoons reduced-fat sour cream; 2 teaspoons finely chopped green onion; 2 teaspoons finely chopped seeded jalapeno pepper; GARNISH:; Additional finely chopped green onion, optional

A savory and creamy dipping sauce accents the delicious flavor of tender sweet potato slices. Leftover sauce can be served with crackers. Cheryl Maczko - Arthurdale, West Virginia

Ingredients

1-1/4 pounds sweet potatoes (about 2 medium), peeled
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon pepper
DIP:
3 ounces fat-free cream cheese
3 tablespoons reduced-fat sour cream
2 teaspoons finely chopped green onion
2 teaspoons finely chopped seeded jalapeno pepper
GARNISH:
Additional finely chopped green onion, optional

Directions

Cut potatoes into 1/8-in. slices. Place in a large bowl. Drizzle with oil. Sprinkle with salt and pepper; toss to coat.
Arrange in a single layer in two ungreased 15x10x1-in. baking pans. Bake at 375° for 25-30 minutes or until golden brown, turning once.
In a small bowl, beat dip ingredients. Serve with potatoes. Garnish with additional onion if desired.

Editor's Note

Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.

Nutrition Facts

1 each: 155 calories, 5g fat (1g saturated fat), 5mg cholesterol, 280mg sodium, 23g carbohydrate (10g sugars, 3g fiber), 5g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.

Originally published as Sweet Potato Chips in Healthy Cooking April/May 2009

Reviews

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Average Rating:

BettySkog

Jun 19, 2015

I loved them. Made them in place of french fries with burgers. I would make them again. And you don't need the dipping sauce.
Lauren87

May 15, 2011

Simple recipe and tasted delicious!
kmdshops

Mar 27, 2011

I have made this twice now, and my kids, both of whom complain when I make them eat sweet potatoes, eat these with little if any complaint. My husband who isn't thrilled with sweet potatoes, eats them like candy. I will say that I used Wegman's basting oil, which is a grapeseed/canola oil blend seasoned with thyme, parsley and garlic, instead of canola oil. As is, they are delicious even without the dipping sauce.
nanny1901

Sep 28, 2010

great diabetic snack