Sweet Potato Curry

Name: Sweet Potato Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6 servings.
Cuisine: Asia, Indian
Ingredients: 2 tablespoons olive oil; 4 celery ribs (including tops), chopped; 2 medium onions, chopped; 2 large sweet potatoes (about 1-1/2 pounds), cut into 1-inch cubes; 3 garlic cloves, minced; 3 teaspoons curry powder; 1-1/2 teaspoons chili powder; 3/4 teaspoon ground cumin; 1/2 teaspoon salt; 1/8 teaspoon crushed red pepper flakes; 1 can (13.66 ounces) light coconut milk; 1 cup vegetable broth; 2 cups cut fresh green beans; 1 can (15 ounces) chickpeas or garbanzo beans, rinsed and drained; Hot cooked rice

1 review

Test Kitchen Approved

Total Time

Prep: 15 min. Cook: 30 min.

Makes

6 servings

One of my favorite vegetarian dishes, this curry packs a lot of flavor and nutrition. It can be served over rice or on its own. —Aubrei Weigand, Harrisburg, Pennsylvania

Sweet Potato Curry Recipe photo by Taste of Home

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Ingredients

2 tablespoons olive oil
4 celery ribs (including tops), chopped
2 medium onions, chopped
2 large sweet potatoes (about 1-1/2 pounds), cut into 1-inch cubes
3 garlic cloves, minced
3 teaspoons curry powder
1-1/2 teaspoons chili powder
3/4 teaspoon ground cumin
1/2 teaspoon salt
1/8 teaspoon crushed red pepper flakes
1 can (13.66 ounces) light coconut milk
1 cup vegetable broth
2 cups cut fresh green beans
1 can (15 ounces) chickpeas or garbanzo beans, rinsed and drained
Hot cooked rice

Directions

In a 6-qt. stockpot, heat oil over medium-high heat; saute celery and onions until tender, 3-5 minutes. Stir in sweet potatoes, garlic, seasonings, coconut milk and broth; bring to a boil. Reduce heat; simmer, uncovered, just until potatoes are tender, 15-20 minutes, stirring occasionally.
Stir in green beans and garbanzo beans; cook, uncovered, until green beans are tender, about 5 minutes, stirring occasionally. Serve with rice.

Nutrition Facts

1-1/3 cups curry mixture: 314 calories, 11g fat (4g saturated fat), 0 cholesterol, 502mg sodium, 48g carbohydrate (18g sugars, 9g fiber), 6g protein. Diabetic Exchanges: 3 starch, 2 fat, 1 lean meat.

Sweet Potato Curry

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