Sweet Potato-Crusted Chicken Nuggets

Name: Sweet Potato-Crusted Chicken Nuggets
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings.
Ingredients: Oil for deep-fat frying; 1 cup sweet potato chips; 1/4 cup all-purpose flour; 1 teaspoon salt, divided; 1/2 teaspoon coarsely ground pepper; 1/4 teaspoon baking powder; 1 tablespoon cornstarch; 1 pound chicken tenderloins, cut into 1-1/2-inch pieces

TOTAL TIME: Prep/Total Time: 30 min. YIELD: 4 servings.

I was looking for ways to spice up traditional chicken nuggets and came up with this recipe. The chips add a crunchy texture and flavor, while the meat is tender on the inside. —Kristina Segarra, Yonkers, New York

Ingredients

Oil for deep-fat frying
1 cup sweet potato chips
1/4 cup all-purpose flour
1 teaspoon salt, divided
1/2 teaspoon coarsely ground pepper
1/4 teaspoon baking powder
1 tablespoon cornstarch
1 pound chicken tenderloins, cut into 1-1/2-inch pieces

Directions

1. In an electric skillet or deep fryer, heat oil to 350°. Place chips, flour, 1/2 teaspoon salt, pepper and baking powder in a food processor; pulse until ground. Transfer to a shallow dish.
2. Mix cornstarch and remaining 1/2 teaspoon salt; toss with chicken. Toss with potato chip mixture, pressing gently to coat.
3. Fry nuggets, a few at a time, until golden brown, 2-3 minutes. Drain on paper towels.

Nutrition Facts

1 serving: 308 calories, 17g fat (1g saturated fat), 56mg cholesterol, 690mg sodium, 12g carbohydrate (1g sugars, 1g fiber), 28g protein.

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