Sweet Potato Banana Bake Recipe

3.5 4 6
Sweet Potato Banana Bake Recipe
Sweet Potato Banana Bake Recipe photo by Taste of Home
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Sweet Potato Banana Bake Recipe

Read Reviews
3.5 4 6
Publisher Photo
This yummy casserole makes what's good for you taste good too. Pairing bananas with sweet potatoes unites two power foods into a change-of-pace side dish. Try it with roasted poultry. —Susan McCartney, Onalaska, Wisconsin
MAKES:
6 servings
TOTAL TIME:
Prep: 10 min. Bake: 30 min.
MAKES:
6 servings
TOTAL TIME:
Prep: 10 min. Bake: 30 min.

Ingredients

  • 2 cups mashed sweet potatoes
  • 1 cup mashed ripe bananas (2 to 3 medium)
  • 1/2 cup reduced-fat sour cream
  • 1 egg, lightly beaten
  • 3/4 teaspoon curry powder
  • 1/2 teaspoon salt

Directions

In a large bowl, combine all ingredients until smooth. Transfer to a 1-qt. baking dish coated with cooking spray.
Cover and bake at 350° for 30-35 minutes or until a thermometer inserted in the center reads 160°. Yield: 6 servings.
Originally published as Sweet Potato Banana Bake in Country Woman October/November 2008, p36

Nutritional Facts

1/2 cup: 189 calories, 3g fat (2g saturated fat), 42mg cholesterol, 235mg sodium, 37g carbohydrate (21g sugars, 3g fiber), 5g protein.

  • 2 cups mashed sweet potatoes
  • 1 cup mashed ripe bananas (2 to 3 medium)
  • 1/2 cup reduced-fat sour cream
  • 1 egg, lightly beaten
  • 3/4 teaspoon curry powder
  • 1/2 teaspoon salt
  1. In a large bowl, combine all ingredients until smooth. Transfer to a 1-qt. baking dish coated with cooking spray.
  2. Cover and bake at 350° for 30-35 minutes or until a thermometer inserted in the center reads 160°. Yield: 6 servings.
Originally published as Sweet Potato Banana Bake in Country Woman October/November 2008, p36

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Reviews forSweet Potato Banana Bake

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r_wilkins User ID: 7823615 170908
Reviewed May. 27, 2014

"My family did not like this dish at all. My husband compared it to the taste of baby food."

MY REVIEW
ShawnyD User ID: 7148608 99555
Reviewed Feb. 23, 2013

"Banana flavor too strong. Family did not like the combination."

MY REVIEW
coldaug User ID: 6680641 84077
Reviewed May. 28, 2012

"I thought this was really delicious, the banana flavor really stood out!

I used a yam in with the sweet potatoes, so the finished dish was a little discolored, but still just as tasty!"

MY REVIEW
sswimmomm User ID: 867571 172386
Reviewed Nov. 25, 2009

"Tasty and a nice sweetness to the sweet potatoes without adding sugar. I might add a touch of cinnamon or pumpkin pie spice next time in place of the curry powder."

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