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Sweet Potato Banana Bake

This yummy casserole makes what's good for you taste good too. Pairing bananas with sweet potatoes unites two power foods into a change-of-pace side dish. Try it with roasted poultry. —Susan McCartney, Onalaska, Wisconsin
  • Total Time
    Prep: 10 min. Bake: 30 min.
  • Makes
    6 servings


  • 2 cups mashed sweet potatoes
  • 1 cup mashed ripe bananas (2 to 3 medium)
  • 1/2 cup reduced-fat sour cream
  • 1 egg, lightly beaten
  • 3/4 teaspoon curry powder
  • 1/2 teaspoon salt


  • In a large bowl, combine all ingredients until smooth. Transfer to a 1-qt. baking dish coated with cooking spray.
  • Cover and bake at 350° for 30-35 minutes or until a thermometer inserted in the center reads 160°.
Nutrition Facts
1/2 cup: 189 calories, 3g fat (2g saturated fat), 42mg cholesterol, 235mg sodium, 37g carbohydrate (21g sugars, 3g fiber), 5g protein.

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Average Rating:
  • r_wilkins
    May 27, 2014

    My family did not like this dish at all. My husband compared it to the taste of baby food.

  • ShawnyD
    Feb 23, 2013

    Banana flavor too strong. Family did not like the combination.

  • coldaug
    May 28, 2012

    I thought this was really delicious, the banana flavor really stood out!I used a yam in with the sweet potatoes, so the finished dish was a little discolored, but still just as tasty!

  • sswimmomm
    Nov 25, 2009

    Tasty and a nice sweetness to the sweet potatoes without adding sugar. I might add a touch of cinnamon or pumpkin pie spice next time in place of the curry powder.