Sweet Orange Chicken

Name: Sweet Orange Chicken
Prep time: 15 min
Cook time: 6 h
Total time: 6 h 15 min
Yield: 6 servings.
Ingredients: 3 tablespoons all-purpose flour; 1 broiler/fryer chicken (3 to 4 pounds), cut up and skin removed; 2/3 cup orange marmalade; 2/3 cup barbecue sauce; 1/4 cup soy sauce; 2 tablespoons minced fresh gingerroot; Hot cooked rice or rice noodles, optional

TOTAL TIME: Prep: 15 min. Cook: 6 hours YIELD: 6 servings.

This orange chicken recipe with orange marmalade is a family favorite. It's sure to be a hit at your next get together!—Louise Gilbert, Quesnel, British Columbia

Ingredients

3 tablespoons all-purpose flour
1 broiler/fryer chicken (3 to 4 pounds), cut up and skin removed
2/3 cup orange marmalade
2/3 cup barbecue sauce
1/4 cup soy sauce
2 tablespoons minced fresh gingerroot
Hot cooked rice or rice noodles, optional

Directions

1. Place flour in a dish or bowl; add chicken, a few pieces at a time, tossing to coat. Place in a 3-qt. slow cooker.
2. In a small bowl, combine the orange marmalade, barbecue sauce, soy sauce and ginger; pour over chicken. Cover and cook on low until chicken juices run clear, 6-8 hours. Serve with rice or noodles if desired.

Nutrition Facts

1 serving (calculated without rice or noodles): 379 calories, 15g fat (4g saturated fat), 88mg cholesterol, 962mg sodium, 31g carbohydrate (25g sugars, 1g fiber), 30g protein.

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