Taste of Home
Sweet Onion & Sausage Spaghetti
TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 4 servings.
Sweet onion seasons turkey, adding rich flavor to Mary Relyea’s wholesome pasta dish. At home in Canastota, New York, she tosses it together with light cream, basil and tomatoes for a quick, springy meal in minutes.
Ingredients
-
6 ounces uncooked whole wheat spaghetti
-
3/4 pound Italian turkey sausage links, casings removed
-
2 teaspoons olive oil
-
1 sweet onion, thinly sliced
-
1 pint cherry tomatoes, halved
-
1/2 cup loosely packed fresh basil leaves, thinly sliced
-
1/2 cup half-and-half cream
-
Shaved Parmesan cheese, optional
Directions
-
1.
Cook spaghetti according to package directions. Meanwhile, in a large nonstick skillet over medium heat, cook sausage in oil for 5 minutes. Add onion; cook 8-10 minutes longer or until meat is no longer pink and onion is tender.
-
2.
Stir in tomatoes and basil; heat through. Add cream; bring to a boil. Drain spaghetti; toss with sausage mixture. Garnish with cheese if desired.
Nutrition Facts
1-1/2 cups: 334 calories, 12g fat (4g saturated fat), 46mg cholesterol, 378mg sodium, 41g carbohydrate (8g sugars, 6g fiber), 17g protein. Diabetic exchanges: 2-1/2 starch, 2 lean meat, 1 vegetable, 1 fat.
© 2024 RDA Enthusiast Brands, LLC