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Sweet Onion & Cherry Pork Chops

TOTAL TIME: Prep: 15 min. Cook: 3 hours YIELD: 2 servings.
When I want to jump-start supper, I opt for these tender pork chops. The sweet and savory cherry sauce makes the recipe a keeper. Try serving it with wild rice pilaf. —Stephanie Ray, Naples, Florida

Ingredients

  • 1/2 cup fresh or frozen pitted tart cherries, thawed
  • 2 tablespoons chopped sweet onion
  • 1 tablespoon honey
  • 1/2 teaspoon seasoned salt
  • 1/4 teaspoon pepper
  • 2 boneless pork loin chops (5 ounces each)
  • 1 teaspoon cornstarch
  • 1 teaspoon cold water

Directions

  • 1. In a 1-1/2-qt. slow cooker, combine the first 5 ingredients; top with pork chops. Cover and cook on low until meat is tender, 3-4 hours.
  • 2. Remove meat to a serving platter; keep warm. Skim fat from cooking juices; transfer to a small saucepan. Bring liquid to a boil. Combine cornstarch and water until smooth. Gradually stir into the pan. Bring to a boil; cook and stir until thickened, about 2 minutes. Serve with meat.

Nutrition Facts

1 pork chop with 1/4 cup cherry mixture: 278 calories, 8g fat (3g saturated fat), 68mg cholesterol, 425mg sodium, 23g carbohydrate (9g sugars, 1g fiber), 28g protein. Diabetic exchanges: 4 lean meat, 1 starch, 1/2 fat.

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