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Sweet-Hot Spiced Nuts

Total Time

Prep: 10 min. Bake: 20 min. + cooling


2 cups

These healthy, hearty nuts make a great snack and a terrific gift for just about anyone. Pour them into a decorative tin and start giving! Carla Hutton, Lakeside, Montana


  • 1 large egg white
  • 2 cups unblanched almonds
  • 2 teaspoons canola oil
  • 1/3 cup sugar
  • 3/4 teaspoon cayenne pepper
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground allspice


  1. In a large bowl, beat egg white until frothy. Add almonds and oil; stir gently to coat. Combine the remaining ingredients; add to egg white mixture and gently stir to coat.
  2. Spread into a 15x10x1-in. baking pan coated with cooking spray. Bake at 300° for 18-22 minutes or until lightly browned, stirring once. Cool completely. Store in an airtight container.

Nutrition Facts

1/4 cup: 257 calories, 20g fat (1g saturated fat), 0 cholesterol, 165mg sodium, 16g carbohydrate (10g sugars, 4g fiber), 8g protein.

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