Sweet Fruit Smoothies

Name: Sweet Fruit Smoothies
Prep time: 10 min
Total time: 10 min
Yield: 6 servings.
Ingredients: 1 can (14 ounces) sweetened condensed milk; 1 cup strawberry yogurt; 2 tablespoons lemon juice; 1 can (8 ounces) crushed pineapple, undrained; 1 medium ripe banana, sliced; 1 cup halved fresh strawberries; 1 cup crushed ice

TOTAL TIME: Prep/Total: 10 min. YIELD: 6 servings.

Sipping one of these thick smoothies is a wonderful way to get fruit into your diet. They're a fun alternative to chocolate or vanilla milk shakes. —Helen Reed, Amherst, Ohio

Ingredients

1 can (14 ounces) sweetened condensed milk
1 cup strawberry yogurt
2 tablespoons lemon juice
1 can (8 ounces) crushed pineapple, undrained
1 medium ripe banana, sliced
1 cup halved fresh strawberries
1 cup crushed ice

Directions

1. In batches, process the milk, yogurt, lemon juice and fruit in a blender or food processor until smooth. Add ice; cover and process until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts

1 cup: 299 calories, 6g fat (4g saturated fat), 24mg cholesterol, 105mg sodium, 56g carbohydrate (53g sugars, 1g fiber), 7g protein.

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