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Sweet Barbecue Pork Chops
I often prepare a double batch of these tangy barbecue pork chops, then freeze half to keep on hand. They are so easy and taste so fresh, family and friends never guess this quick entree was frozen! —Susan Holderman, Fostoria, Ohio
Ingredients
- 2 tablespoons canola oil
- 8 boneless pork loin chops (3/4 inch thick and 8 ounces each)
- 1/2 cup packed brown sugar
- 1/2 cup chopped sweet onion
- 1/2 cup each ketchup, barbecue sauce, French salad dressing and honey
Directions
- 1. In a large skillet, heat oil over medium heat. In batches, brown pork chops 2-3 minutes on each side. Return all to pan.
- 2. In a small bowl, mix remaining ingredients; pour over chops. Bring to a boil. Reduce heat; simmer, covered, 4-5 minutes or until a thermometer inserted in pork reads 145°. Let stand 5 minutes before serving.
Nutrition Facts
1 pork chop: 282 calories, 12g fat (3g saturated fat), 14mg cholesterol, 533mg sodium, 41g carbohydrate (37g sugars, 1g fiber), 6g protein.
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