Sweet and Tangy Chicken

Name: Sweet and Tangy Chicken
Prep time: 10 min
Cook time: 5 h
Total time: 5 h 10 min
Yield: 8 servings.
Ingredients: 8 boneless skinless chicken breast halves (4 ounces each); 1 bottle (18 ounces) barbecue sauce; 1 can (20 ounces) pineapple chunks, undrained; 1 medium green pepper, chopped; 1 medium onion, chopped; 2 garlic cloves, minced; Hot cooked rice

TOTAL TIME: Prep: 10 min. Cook: 5 hours YIELD: 8 servings.

Spicy barbecue sauce blends with sweet pineapple in this quick-to-fix chicken dish. It's tasty enough for a company dinner; just add a salad and rolls. —Mary Zawlocki, Gig Harbor, Washington

Ingredients

8 boneless skinless chicken breast halves (4 ounces each)
1 bottle (18 ounces) barbecue sauce
1 can (20 ounces) pineapple chunks, undrained
1 medium green pepper, chopped
1 medium onion, chopped
2 garlic cloves, minced
Hot cooked rice

Directions

1. Place four chicken breasts in a 5-qt. slow cooker. Combine the barbecue sauce, pineapple, green pepper, onion and garlic; pour half over the chicken. Top with remaining chicken and sauce.
2. Cover and cook on low until a thermometer reads 165°, about 5 hours. Thicken sauce if desired. Serve the chicken and sauce with rice.

Nutrition Facts

1 chicken breast half: 264 calories, 5g fat (1g saturated fat), 63mg cholesterol, 1101mg sodium, 28g carbohydrate (24g sugars, 3g fiber), 26g protein.

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