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Sweet and Spicy Steak

The flavors of molasses and cayenne pepper blend beautifully in this steak stir-fry.—Marie Walter, Kaycee, Wyoming
  • Total Time
    Prep/Total Time: 20 min.
  • Makes
    6 servings


  • 3 bunches green onions with tops
  • 1-1/2 pounds beef top sirloin steak, cut into 1/2-inch cubes
  • 1 tablespoon vegetable oil
  • 1/2 cup molasses
  • 1 teaspoon salt
  • 1/4 teaspoon cayenne pepper
  • Hot cooked rice


  • Cut onions into 3-in. pieces; cut white portion in half lengthwise. Set aside.
  • In a large skillet or wok, stir-fry beef in oil for 4-5 minutes. Add onions, molasses, salt and cayenne. Stir-fry for 5 minutes or until heated through. Serve over rice.
Nutrition Facts
1 each: 255 calories, 8g fat (3g saturated fat), 63mg cholesterol, 460mg sodium, 23g carbohydrate (18g sugars, 2g fiber), 23g protein.

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