Sweet and Spicy Pork Chops

Name: Sweet and Spicy Pork Chops
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings.
Ingredients: 2 tablespoons brown sugar; 1 tablespoon finely chopped onion; 1 to 1-1/2 teaspoons chili powder; 1/2 teaspoon garlic powder; 1/2 teaspoon prepared mustard; 2 boneless pork loin chops (4 ounces each); Dash salt and pepper

TOTAL TIME: Prep/Total Time: 20 min. YIELD: 2 servings.

My husband used to get home from work before me, and one evening, he cooked this for dinner. We've used the same recipe ever since. It's delicious. —Kathy Kirkland, Denham Springs, Louisiana

Ingredients

2 tablespoons brown sugar
1 tablespoon finely chopped onion
1 to 1-1/2 teaspoons chili powder
1/2 teaspoon garlic powder
1/2 teaspoon prepared mustard
2 boneless pork loin chops (4 ounces each)
Dash salt and pepper

Directions

1. Preheat broiler. In a small bowl, mix the first five ingredients.
2. Place chops on a broiler pan; sprinkle with salt and pepper. Broil 4 in. from heat 5 minutes. Turn; top with brown sugar mixture. Broil 4-5 minutes longer or until a thermometer reads 145°. Let stand 5 minutes before serving.

Nutrition Facts

1 pork chop: 212 calories, 7g fat (2g saturated fat), 55mg cholesterol, 137mg sodium, 15g carbohydrate (14g sugars, 1g fiber), 22g protein. Diabetic Exchanges: 4 lean meat, 1 starch.

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