Sweet and Spicy Grilled Chicken
TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 6 servings.
This simple recipe has become my family's favorite way to eat chicken. The blend of sweet and spicy is perfect. —Melissa Ball, Pearisburg, Virginia
Ingredients
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2 tablespoons brown sugar
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1 tablespoon paprika
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2 teaspoons onion powder
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1-1/2 teaspoons salt
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1 teaspoon chili powder
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6 boneless skinless chicken breast halves (6 ounces each)
Directions
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1.
Combine the first five ingredients; rub over chicken. Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly.
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2.
Grill chicken, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until a thermometer reads 165°.
Nutrition Facts
1 serving: 207 calories, 4g fat (1g saturated fat), 94mg cholesterol, 679mg sodium, 6g carbohydrate (5g sugars, 1g fiber), 35g protein. Diabetic Exchanges: 5 lean meat, 1/2 starch.
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