Sweet and Spicy Grilled Chicken

Name: Sweet and Spicy Grilled Chicken
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6 servings.
Ingredients: 2 tablespoons brown sugar; 1 tablespoon paprika; 2 teaspoons onion powder; 1-1/2 teaspoons salt; 1 teaspoon chili powder; 6 boneless skinless chicken breast halves (6 ounces each)

TOTAL TIME: Prep/Total Time: 20 min. YIELD: 6 servings.

This simple recipe has become my family's favorite way to eat chicken. The blend of sweet and spicy is perfect. —Melissa Ball, Pearisburg, Virginia

Ingredients

2 tablespoons brown sugar
1 tablespoon paprika
2 teaspoons onion powder
1-1/2 teaspoons salt
1 teaspoon chili powder
6 boneless skinless chicken breast halves (6 ounces each)

Directions

1. Combine the first five ingredients; rub over chicken. Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly.
2. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until a thermometer reads 165°.

Nutrition Facts

1 serving: 207 calories, 4g fat (1g saturated fat), 94mg cholesterol, 679mg sodium, 6g carbohydrate (5g sugars, 1g fiber), 35g protein. Diabetic Exchanges: 5 lean meat, 1/2 starch.

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