Sweet and Sour Pineapple Chicken
TOTAL TIME: Prep: 10 min. + marinating Bake: 25 min.
YIELD: 6 servings.
"Pineapple and soy sauce pair nicely for marinating chicken breasts," says field editor Emma Magielda of Amsterdam, New York. "The meat comes out of the oven moist and tasty."
Ingredients
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1 can (8 ounces) unsweetened crushed pineapple, undrained
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2 tablespoons cider vinegar
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2 tablespoons reduced-sodium soy sauce
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1 garlic clove, minced
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1/8 teaspoon pepper
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6 boneless skinless chicken breast halves (1-1/2 pounds)
Directions
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1.
In a large resealable plastic bag, combine the first five ingredients. Add chicken. Seal bag and turn to coat; refrigerate for 30 minutes.
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2.
Place the chicken and marinade in an 11x7-in. baking dish coated with cooking spray. Cover and bake at 350° for 25 minutes or until chicken juices run clear.
Nutrition Facts
1 each: 149 calories, 1g fat (0 saturated fat), 66mg cholesterol, 276mg sodium, 5g carbohydrate (0 sugars, 1g fiber), 27g protein. Diabetic Exchanges: 2 lean meat, 1 fruit.
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