Save on Pinterest

Sweet-and-Sour Garlic Pork Dish

“We like this as a quick meal when we’ve been gone all day,” Sharon Ryzner notes from Girard, Ohio. “Add more or less garlic to suit your taste.”
  • Total Time
    Prep/Total Time: 30 min.
  • Makes
    2 servings


  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 3/4 pound boneless lean pork roast, cut into 1-inch cubes
  • 1 tablespoon canola oil
  • 1 can (8 ounces) pineapple chunks, undrained
  • 1/2 cup dark corn syrup
  • 1/3 cup white vinegar
  • 2 tablespoons ketchup
  • 2 tablespoons reduced-sodium soy sauce
  • 1 garlic clove, minced
  • 1/2 cup chopped green pepper (1-inch pieces)
  • Hot cooked rice, optional


  • In a small bowl, combine cornstarch and water until smooth; set aside. In a large skillet or wok, cook pork in oil until browned. Add the pineapple, corn syrup, vinegar, ketchup, soy sauce and garlic. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes.
  • Add the green pepper; cook for 2 minutes. Stir the cornstarch mixture and stir into pork mixture. Bring to a boil; cook and stir for 2 minutes or until thickened and green pepper is crisp-tender. Serve over rice if desired.
Nutrition Facts
1-1/2 cups: 650 calories, 17g fat (4g saturated fat), 100mg cholesterol, 985mg sodium, 92g carbohydrate (47g sugars, 2g fiber), 37g protein.

Recommended Video


Click stars to rate
Average Rating:
  • Nonimum
    Feb 13, 2010

    I made this for company tonight and it was so quick and easy. The best sweet and sour pork recipe I have ever made. The only change I will make next time is to cut down on the vinegar. I doubled the recipe and think the vinegar should be cut down a wee bit. My company loved it too. Thanks

  • Tamara
    Feb 5, 2010

    No comment left

  • alaskakaren
    Jul 15, 2009

    No comment left

  • Kelli F.
    Oct 26, 2008

    I have made this several times now and I love it. I usually use leftover pork roast and sometimes add sliced carrots. So good!